Full Body Advance
How To...
1. Intro to Plyometrics
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Full Workout
3. Open & Close Burpee Complex
Exercise Purpose: How to get the perfect form every time! Stop thinking you have to only lift heavy weights to get stronger. Yes! In order, to adapt and get stronger progressive overload is needed but that’s only one dimension of it. If you’re only goal is to get “stronger” and not maintain functionality and efficient movement your plan is flawed.
Move how your body is intended to move. Be intentional with your approach. You need to continually be educating yourself on how your body functions. Dynamics, fluidity, explosiveness, flexibility and so much more. It’s wise to incorporate various training styles into your programs when actually TRAINING (not just exercising). Get up and move!
Equipment Needed: Two resistances bands. Heavier bands around the ankle, the lighter band around the thigh.
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4. Long jump Burpee Bear Crawls
It may look simple, but I PROMISE YOU, it’s challenging. Give this a try. It’s a great plyometric exercise which double as a metabolic routine!
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Improve your handstand! After performing these drills you will see a noticeable difference in your handstands, almost immediately!
Deep core strength plays a vital role in increasing your overall stability and more specifically the handstand. The first exercise is great for improving deep core strength and also improving the posture of your handstand.
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The second exercise also helps with deep core strength and adding the movement further helps with improving stability.
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The deep handstand push allows you the travel through a greater range of motion which increases the difficulty of the exercise but also recruits more muscle fibers and as a result INCREASES STRENGTH and CONTROL! You don’t have to do it free-standing. You can perform them against a wall.
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