The Importance of Fitness!
The Elite Mindset - Lesson 3
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The challenges will never stop, no matter how much progress you make, no matter how successful you become, no matter how much you know. The tests of life will continue to come. Things won’t get easier but you’ll learn to adapt and withstand each and every challenge once you’re willing to learn. Challenges are simply the price you must pay for progress."
— Irvin John
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The Facts About Exercise!
This useful piece of information, which physical fitness specialists agree on, will pull things into perspective for you. If you exercise 200-300 minutes per week, you can enjoy the maximum levels of physical well-being available to you.
In simple terms, you will need to exercise between thirty and sixty minutes, five to seven times each week. How’s that for a return on investment (R.O.I.). On the lower end, if you performed a thirty minute walk every weekday morning as well as each weekend day, you would literally be one of the healthiest people around. By increasing your activity level to sixty minutes each time, five times per week, you would be placed in the top 1 or 2 percent of physically fit people in the world today.
In order to remain consistent to the execution and completion of your daily requirements, which are expected of you to achieve your ultimate goals, you will need to create a craving for the reward you will receive when you complete each task set in place for yourself each day.
If your daily goals are not geared towards solving your problem, you’re wasting precious time and more importantly ENERGY. Being busy only creates the illusion of progress being made, however, let us not mistake “work” for progress. When a swimmer treads water just enough to stay afloat, they will soon run out of energy and drown. Be productive, set your sights on the shore and swim in that direction. You need direction, otherwise, you’ll be spending a lot of time doing what does not need to be done in the first place.
Allow me to present you with another check of reality. As much as I want you to genuinely succeed, there is no amount of motivation, well wishing, and hoping that I can provide to you if you’re not willing to take the correct effort required to reach your goals. The final decision to take action strictly relies on you!
Here are some action steps which you can take in order begin training your mind to reach your goals!
If your daily goals are not geared towards solving your problem, you’re wasting precious time and more importantly ENERGY. Being busy only creates the illusion of progress being made, however, let us not mistake “work” for progress. When a swimmer treads water just enough to stay afloat, they will soon run out of energy and drown. Be productive, set your sights on the shore and swim in that direction. You need direction, otherwise you’ll be spending a lot of time doing what need not be done in the first place.
Allow me to present you with another check of reality. As much as I want you to genuinely succeed, there is no amount of motivation, well wishing, and hoping that I can provide to you if you’re not willing to take the correct effort required to reach your goals. The final decision to take action strictly relies on you!
Here are some action steps which you can take in order begin training your mind to reach your goals!
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