The duration between each set of the same exercise is known as a ‘rest period’. In cases where you perform multiple exercise variations for the same muscle group, the time between each exercise, is also referred to as a ‘rest period’.

Your rest periods, once again, will be largely dependent on your training goal and physical readiness level. According to the designated rep range and load, there will be a direct correlation between those factors and your rest period. The heavier the weight, the longer the rest period; the lighter the weight the shorter the rest period.

More specifically, if you are untrained or deconditioned, you will need to take longer rest periods regardless of the specified load. It’s recommended that the rest period be doubled for the untrained or deconditioned. The table below is an example of how rest periods should be assigned for those who are more physically prepared. As you progress and become adapted to the designated load and rest periods, you can increase the load while simultaneously decreasing rest periods. Remember, form and the proper function of the exercise should not be compromised, therefore, one should always be mindful that sufficient rest time is given.