Introduction to Fitness

This course includes written material, online multimedia material, in person lectures, and quizzes. Our goal is to create engaging ways to allow you to efficiently retain important information taught in this program. This program is designed to provide you with helpful protocols which will help you to perform at your best! This is not limited to the workplace, but we emphasize on workplace scenarios so that the actions can easily be incorporated into the workplace setting. We’ll be discussing the basic components of exercise and how you can sustain a promising lifestyle with exercise being a part of it.