Online Fitness Coaching with Irvin John

Lose fat, build muscle, improve health & fitness, Transform your life.

Hover Over Each Card For More Details

Phase 1 | 3 Weeks

Baseline Data Collection & Data Feedback

Summary: Tests will be performed to collect data. This is necessary in order to create the most effective personalized plan. During this phase of training, the focus is to establish strong neural connections. This phase. is important in order to prime your muscles for strategies that will be implemented in the coming weeks.

Milestones & action items

Milestones: Do you know how many reps you can perform for each stable exercise? Have you documented your body stats?
Action Items: Perform baseline data testing, take pictures, measurement, & weight

Phase 2 | 3 weeks

Interpreted Data To Create Smart Programming

Summary: With your interpreted data a personalized approach is created. This phase will be used for introducing more muscle activation by using 'time-under-tension' training. Time under tension is a game-changer. you'll begin to experience noticeable strength gains here.

Milestones & action items

Milestones: Do you know how many reps & sets you should be performing for each exercise? Do you understand rep tempo & rep maximum?
Action items: Reference your baseline data numbers to identify your rep range & tempo

Phase 3 | 2 Weeks

Qualification of Data in Your Current program

Summary: Data collected will be qualified by putting it into action and making appropriate changes if needed. In this phase, lactic acid training will be added. This will tap into multiple energy systems and will introduce your muscles to a new level of intensity. Expect increased fat loss & muscle gain during this period.

milestones & action items

Milestones: Have you improved by at least 5-10 reps from your baseline test numbers?
Action Items: Compare your baseline data test numbers. by retesting, check your body stats

Phase 4 | 3 Weeks

Reinforcing & Developing Capabilities

Summary: With continued feedback from training data, we'll be resorting back to more time under tension training. Similar to Phase 2 with slight changes to factors such as rest & rep range.

Milestones & Action Items

Milestones: Have you consistently been able to increase your reps from the previous phase?
Action items: increase reps & sets, decrease rest time, focus on tempo for each exercise.

Phase 5 | 3 Weeks

Create A maintenance Strategy

Summary: After putting in a ton of work you want your "new normal" to remain established. Repetition is the way to create permanent results. Adding lactic acid training back into the routines. You'll see many noticeable changes here in this phase.

Milestonnes & action items

Milestones: Have you been able to cross off at least 1 major fitness goal you set at the beginning of this program?
Action items: Re-test baseline data. Compare all data & metrics to Phase 1.

Hey!

I'm Irvin John.

I’m the Founder of Business Body Elite & The Fitness Journals which specializes in developing health & fitness solutions for busy professionals. The primary aim of Business Body Elite is to implement wellness programs into the culture of organizations which is designed to enhance the wellbeing of their employees. I myself am a busy professional. I’m an entrepreneur, YouTuber, pro calisthenics athlete, and certified fitness coach with a decade of experience! I’m an advocate for holistic wellness and believe in order to truly experience ultimate wellness, the focus must go beyond solely physical fitness.

Why My Coaching

I specialize in helping busy professionals who have major responsibilities regain control of their health, fitness, and wellness. I create realistic solutions to ensure health & fitness becomes part of your life and not an overwhelming chore.

Start RISK Free!

Yes, you can start your first month risk free. I want to further gain your trust. If you don't think this will be a fit for you, you get your money back. Don't worry about any selling pressure on my end. There are many other resources I can provide to help you achieve your goals.

Teaching you to fish!

Many coaching programs only give you enough so that you rely on them forever. My goal is to equip you with the necessary PRACTICAL knowledge to repeat the results you get while working with me.

Anytime, Anywhere

As a busy professional, it's likely that your schedule can be unpredictable. As a calisthenics expert, we can create highly effective workouts from ANYWHERE & ANYTIME. No equipment no problem. You won't even If your goal is to learn EXACTLY what you need to do in order to lose unhealthy body fat, build muscle, boost energy, and feel more confident about how you look

Some Feedback

What people are saying

“I feel great, man. Like every time, you know, I’m in my restaurant and I have to run up the stairs and I spring up the stairs, it’s like, yeah, I see the benefit. You know, any time I have to do anything that requires any kind of physicality,“

Kyle M. | Restaurant Owner

“I feel great now. I don’t feel that lethargic feeling, I feel vibrant. I’m able to run around my 15-month-old granddaughter keeps me on my toes. I have the energy to keep up with her. I said, thank God because she’s a handful.”

Joan F. | Health Care Professional

“when I put the clothes on and then I was like, okay, I’m looking at the size. And I’m like, oh, okay. It’s extra-large. And I can’t remember, last time I wore, extra-large, I was like, I used to wear two or three X.“

Godwin A. | Carrier

Here’s What’s Included...

Personalized Programs

VALUE: $749.97

Your program is personalized to your specific lifestyle & goals. This is why I only work with a handful of people at a time so I can focus on providing top quality.
We perform a series of data collection methods to ensure each step is guided by personal data. Don't worry, these methods are simple to implement but super powerful.
WARNING: Don’t even think of starting your diet until you learn how to track what you're eating and how much of it should be eating to hit your goals. Sometimes you think you should be eating less when you actually should be eating more.
How to quickly and easily tone your body and build lean muscle, without ever stepping foot in the gym!

Live Coaching Calls

VALUE: $357

You'll have questions and that's SUPER important. If you've had trouble understanding specific workout techniques or not sure exactly how much you should be eating? We have checkin calls where we go over all this information. You won't be left confused and wondering what comes next.
All questions will be answered on live coaching calls and even if you missed it. You'll be able to view the recordings!

Accountability & Data Tracking All In One Place

VALUE: $595

Step-by-step workouts. Get expert insight on your health and fitness from anywhere. Whether you're on the beach in the Caribbean or in your living room in California.
No need to guess if you're making progress or not. You'll have all the data right in the palm of your hand. You have access to a data dashboard that shows information from body fat change to calorie intake.
Accountability is major! If you're having trouble sticking to your plan I'll be sure to check in on you to see what's going on. Don't worry we'll get to the root of the problem.
Data is shared seamlessly between the app and your smart devices like apple watch & fitbit. Even your scale data can be uploaded directly into your data tracking dashboard.

Exclusive Bonuses You'll Only Get With This Package

Bonus #1

Recipe Packs | Caters To Any Diet Style

VALUE: $849.97

Plant based, high protein, low carbs, gluten free... whatever your eating style is I have amazing recipes that you'll enjoy. You'll even find tons of new foods that you enjoy and you can always go to without worrying about it affecting your progress.
You'll always have go to recipes for breakfast, lunch, dinner, & even special occasions or holidays. There's a great tasting recipe for that.
Don't worry about trying to figure out how to cook it, calorie content & macronutrient count and other stressful "diet stuff." All those data points are shown and you can easily add these foods into your food tracking software.

Bonus #2

Exclusive Access To Educational Courses

VALUE: $2,947.74

Learn EXACTLY how to simplify your diet approach. Complex topics like counting calories & proportioning macronutrients to get that body you want
Know exactly what to eat, when to eat, how much to eat and much more. No more guessing and still enjoy the foods you love.
Whether you want to learn about advanced fitness theory or how to build your own programs step by step. You'll learn it here. And no it's not overly complicated because you're already doing what you'll be learning about in these courses.
Learn from top experts in the health & fitness field regarding complex topics made easy to understand and apply
Learn from top experts in the health & fitness field regarding complex topics made easy to understand and apply
Learn about building lean muscle mass & keeping stubborn fat off. It's WAY easier than you think.
This is a completly separate service that you get access to for free with your coaching package.
Learn More About It By Clicking Here

Valued at over $5,000! You can start checking it out FOR FREE! And if you truly don't think it's for you, I will not pressure you to buy. No hidden tactics. I just want to help you change your life.

What's My Investment?

By the time you’ve invested in a gym membership, supplement stacks, fitness classes, a personal trainer, and many other products/services marketed to you by your gym. You’ll quickly see the numbers exceeding the costs of $700/mo, $900/mo, or even $1,500/mo. And so you’re probably thinking that you’re going to have to invest at least $500/mo in order to see phenomenal results working with me.

Tell you what, I do believe the guidance and results I help my clients get are worth twice the price of those other fitness programs. Simply because of the research, expert insight, and top-tier resources I’ve spent almost 10 years putting together to ensure results are the only outcome you get while working with me and long after we’ve parted ways.

But you don’t have to pay $1,000/mo You don’t have to pay $800/mo. You don’t even have to pay $600/mo.

What I’m providing to you is truly priceless (how much would you be willing to spend to have high energy levels, a body you’re proud about, and keeping common diseases far away). But if we had to put a price on it. With all the services that I’ve packaged for you here to get life changing results, it’s worth well over $3,000/mo. You can calculate what you’d you pay for each service individually.

If you bought another more expensive alternative, like a “personal trainer”, you’d be paying at least $1,000/mo. and not getting very personalized resources. You’re more than likely going to need to rely on them in order to consistently get results. Trust me I’ve had clients who’ve paid me well over the prices I’ve listed. I know what people are willing to spend who are sick and tired of spending time & money and not getting what they want.

Isn’t transforming the way you look and feel worth at least $10 a day to you? Of course, it is. And that’s why you need to click here to get started now before this introductory price disappears forever.

Still on the fence? Still not convinced that this is the absolute best way to become consistent with your health and fitness? Then let me sweeten the pot… Start completely free. Yes, no strings attached and if you don’t think this can truly add incredible value to your life, don’t spend a dollar. And I’ll still provide a ton of other resources that will help you with or without this coaching program. My goal is to gain your trust so that we have a wonderful experience that truly improves your life.

Only 10 slots are available so that I can focus on giving the appropriate attention to everyone in order to guaranteed results.

Registration Is Now Closes In...

Days

Hours

Minutes

Seconds

$ 397

Mo.

Custom Workout Program
Custom Meal Plan
Macronutrient & calorie tracking
Monthly Recipe Packs
Video Call Check-Ins (2x Month)
Habit Coaching
Private Group Access
24 Hour Messaging
Easy To Use App
Live Data + Stats Tracking
Home and/or Gym Workouts
1 Mo. Free Access To 'Business Body Elite' Membership
$67/mo. thereafter

$ 998

3 Months.

Custom Workout Program
Custom Meal Plan
Macronutrient & calorie tracking
Monthly Recipe Packs
Video Call Check-Ins (3x Month)
Habit Coaching
Private Group Access
24 Hour Messaging
Easy To Use App
Live Data + Stats Tracking
Home and/or Gym Workouts
3 Mo. Free Access To 'Business Body Elite' Membership
$47/mo. thereafter

$ 1749 6 Months.

Custom Workout Program
Custom Meal Plan
Macronutrient & calorie tracking
Monthly Recipe Packs
Video Call Check-Ins (1x Week)
Habit Coaching
Private Group Access
24 Hour Messaging
Easy To Use App
Live Data + Stats Tracking
Home and/or Gym Workouts
6 Mo. Free 'Business Body Elite' Membership
$27/mo. thereafter

Online Fitness Coaching with Irvin John

Lose fat, build muscle, improve health & fitness, Transform your life.

Hover Over Each Card For More Details

Phase 1 | 3 Weeks

Baseline Data Collection & Data Feedback

Milestones & action items

Phase 2 | 3 weeks

Interpreted Data To Create Smart Programming

Milestones & action items

Phase 3 | 2 Weeks

Qualification of Data in Your Current program

milestones & action items

Phase 4 | 3 Weeks

Reinforcing & Developing Capabilities

Milestones & Action Items

Phase 5 | 3 Weeks

Create A maintenance Strategy

Milestonnes & action items

Hey!

I'm Irvin John.

Why My Coaching

I specialize in helping busy professionals who have major responsibilities regain control of their health, fitness, and wellness. I create realistic solutions to ensure health & fitness becomes part of your life and not an overwhelming chore.

Start RISK Free!

Teaching you to fish!

Anytime, Anywhere

Some Feedback

What people are saying

Here’s What’s Included...

Personalized Programs

Accountability & Data Tracking All In One Place

Exclusive Bonuses You'll Only Get With This Package

Bonus #1

Recipe Packs | Caters To Any Diet Style

Bonus #2

Exclusive Access To Educational Courses

Valued at over $5,000! You can start checking it out FOR FREE! And if you truly don't think it's for you, I will not pressure you to buy. No hidden tactics. I just want to help you change your life.

What's My Investment?

Only 10 slots are available so that I can focus on giving the appropriate attention to everyone in order to guaranteed results.

Registration Is Now Closes In...

1 Month

3 Months

6 Months