Stage 1Watch all introductory videos and complete mental preparatory exercises on this page.
By the end of this stage, you will understand what mental requirements you need to meet!
Stage 2Begin "Elite Mindset Program" by clicking the link at the bottom of this page (Click to move on). Complete all lessons and worksheets presented in this program.
Stage 3You will gain access to the "Introduction To Fitness" & "Diet Education" lessons once you have completed stage 1 & 2. Be sure to review these materials over time, as they will be updated and it helps to keep these principles fresh in your mind!
⬇️WATCH ALL THE FOLLOWING VIDEOS!⬇️
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Click the one of the photos to download the complete beginners guide